Stress Reduction
Explore our best selling offers for calming the monkey mind and coping with stress
Deep Tissue Massage
A holistic whole body treatment where the therapist focuses on areas of tightness or tension using a combination of soft fists, elbows and forearms to access deeper layers within the body.
Suitable for those who prefer deep pressure for stress or tension relief.
Carried out whilst the client is undressed to their level of comfort and covered with towels or blankets.
Acupressure
An ancient form of therapy, from Asia, that uses gentle to firm pressure to stimulate key healing points along the body. Often described as “Acupuncture without the needles” it is a treatment based on the principles of Eastern medicine. The use of focused pressure along the meridians or energy channels enable a feeling of stress reduction by relieving muscular tension, increased circulation and unblocking stagnant chi/energy flow and promoting self-healing.
Bowen Therapy
A non-invasive holistic therapy that involves gentle light moves at strategic points of the body. The treatment is characterised by the significant pauses or breaks in the midst of the session which prompts a response and encourages the mind - body reconnection. The technique works on the fascia (connective tissue) to enlist natural “relax, repair and digest” mechanism, prompting a rebalance between the brain, the body, the mind and spirit.
Suitable for all from babies to elderly or infirm and everyone in-between. A light non invasive treatment with no sudden or heavy movements, carried out through lightweight clothing while the Client is covered in blankets or towels.
Reiki
Japanese treatment, based on the premise that every living thing has & is surrounded by “Universal Energy’ otherwise known as “Reiki” that supports life. Disruption to this natural essence is thought to lead to disease & ill-health in the living. A light gentle and supportive touch directs Energy to be used or absorbed to promote relaxation & self-healing.
Suitable for all from babies to the elderly or infirm. A supportive touch treatment carried out through lightweight clothing while the Client is covered with blankets that does not require physical touch to be helpful.
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